Pioneer Performance Podcast Episode 28 - Clara Swedlund - Unraveling the layers behind negative emotions | Creating positive body image | Emotional attachments to nutrition & scale weight
Description
This is a really valuable episode given the current climate, so if you have some time give it a listen!
On this weeks episode Neil had the pleasure of talking to Clara Swedlund. Clara is an Exercise psychologist, coach and a figure competitor.
With mental and physical health being a top priority at this time, we know you'll find this episode was hugely valuable.
Neil and Clara deep into topics ranging from:
- Unraveling the layers behind or negative emotions
- Positive and negative self talk
- Coping mechanisms during lockdown
- Creating a positive body image
- Emotional attachment to nutrition and the scales
- Staying on top of your mental health
- Whats the first thing you will do after lockdown?!
This was genuinely one of my favourite episodes so far and it couldn't have came at a more appropriate time. If you have 45 minutes please give it a listen right the way through and you will absolutely take something positive away!
If you like the episode please comment, like, share and of course subscribe to the podcast.
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